Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
168-358

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 2 Drills
02 - Lunge Waves
03 - Lawnmowers (L)
04 - Lawnmowers (R)
05 - ISO Geckos
06 - Step Curls
07 - In & Out Curls
08 - Alt. Lunge Press
09 - One-Leg Arnolds
10 - WALLLLLKERS
11 - Kickback Flys
12 - Alt. Rows
13 - Skull Crushers
14 - Fly Crushers
15 - Tri-Rise (L)
16 - Tri-Rise (R)
17 - Twist Press
18 - Hammer Curls
19 - In & Out Flys
20 - ISO Divers
21 - Twist Curls
22 - Box Pushups
23 - Body Bangers
24 - Hi-Low Strikes
25 - Squat Curls
26 - Alt. Curls
27 - Wall Curls
28 - Ladder-Up Pushups
29 - Ladder-Down Pushups
30 - Back Swimmers

Cool-Down