Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
233-486

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Pull-Row Burpees
2. 45 - Switch Feet Curls
3. 45 - Traffic Directors
4. 30 - Clapping Push-ups
5. 45 - Tri-Dip Kicks
6. 45 - Side Pass Presses
7. 45 - Back Swimmers
8. 30 - Pulse-ups
9. REST

Circuit 02
1. 45 - Inchworm Burpees
2. 45 - Shuffle Presses
3. 45 - Side Kick Push-ups
4. 30 - Pour Flys
5. 45 - Wall Climbers
6. 45 - Back Tri Planks
7. 45 - Slow-Mo Push-ups
8. 30 - Dive-Bombers
9. REST

Circuit 03
1. 45 - S2S Curl Hops
2. 45 - Balance Tris
3. 45 - Alt. Press Jacks
4. 30 - Walking Push-ups
5. 45 - ISO Balance Curls
6. 45 - Downward Strikes
7. 45 - Power Runs
8. 30 - Mt. Climbers
9. REST

BURNOUT!!!

Cool-Down