Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet