Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Gazelle Burpees
02 - 45 - Alt - Stork Taps
03 - 45 - Alligator Rolls
04 - 30 - Bunny Hops
05 - 45 - Donkey Tucks
06 - 45 - Cougar Pounces
07 - 45 - Flamingo Lunges
08 - 30 - Eagle Squat Hops
09 - REST

Circuit 02
01 - 45 - Gecko Sprints
02 - 45 - Cheetah Claws
03 - 45 - F2B Crab Reaches
04 - 30 - Froggers
05 - 45 - Scorpion Stings
06 - 45 - Frog Hop Squats
07 - 45 - Elephant Push-ups
08 - 30 - Rocking Geckos
09 - REST

Circuit 03
01 - 45 - Kangaroo Burpees
02 - 45 - Duck Lunge Hops
03 - 45 - Gorilla Burpees
04 - 30 - Mt - Goats
05 - 45 - Bird Dog Push-ups
06 - 45 - Walrus Divers
07 - 45 - Crab Hop Shuffles
08 - 30 - Plyo Geckos
09 - REST

BURNOUT!!!

Circuit 04
01 - Sea Otters
02 - Bull-Frogs
03 - Frog Leg Lifts
04 - Fish Outta Water
05 - ISO Froggers (L)
06 - Alt. Geckos
07 - ISO Froggers (R)
08 - Shrimp Crunches
09 - Hummingbirds
10 - Seahorse Thrusts
11 - Fish Hooks
12 - Wood Peckers
13 - Starfish Crunches
14 - Penguin Taps
15 - Sting Rays

Cool-Down