Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
121-243 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Twist Curls
02 - Bent-Over Row
03 - Rocking Push-up
04 - Chest Flys
05 - Arnold Press
06 - Tricep Kickbacks
07 - Front Side Flys
08 - Half & Half Push-ups

Stretch