Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 980
Weights Used: 25lbs [11.3kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Alt Tap Dbl Jacks
02 - Open Gate Side Lunges
03 - Windmill Sweeps
04 - Tri-Push Twist Drives
05 - Step-Up Swing Kicks
06 - Beast Mode Threaders

01 - DB Squat Drop Press Jacks
02 - Twist Lunge Drop Press L
03 - DB Skaters
04 - Twist Lunge Drop Press R
05 - L2R Offset Swing Drives
06 - Halo Lunge Hops
07 - ISO Balance Ham Rows L
08 - Alt Landmine Press
09 - ISO Balance Ham Rows R
10 - Swing Switch Burpees
11 - Standing Trunk Twist Drives
12 - L2R Halo Slam Squat Hops
13 - Clap Pull-Over Push-ups
14 - Alt Table Twist Press
15 - Plyo Jack Tap Squats
16 - ISO Devil Press L
17 - RDL Mud Walks L
18 - S2S Heel Click Lunges
19 - ISO Devil Press R
20 - RDL Mud Walks R
21 - Alt Plyo Floor Snatch Drives
22 - Side Lunge Archer Rows L
23 - U-Squat Lunge Hops
24 - Side Lunge Archer Rows R
25 - Cross-Clean Step-Backs
26 - Offset Clap Pull Burpees
27 - Alt Low Hop Pick-Up Squats
28 - Gorilla Twist Rows
29 - Elevated Climbers
30 - ISO Snatch Tri Extensions L
31 - Side Lunge Rewinds L
32 - L2R Rainbow Chop Abs
33 - ISO Snatch Tri Extensions R
34 - Side Lunge Rewinds R
35 - Low Halo Squats
36 - Hi-Low High Pull Twist L
37 - ISO Lift Burpees L
38 - Dbl Offset Oblique Crunch L
39 - Hi-Low High Pull Twist R
40 - ISO Lift Burpees R
41 - Dbl Offset Oblique Crunch R
42 - L2R Swing Catch Turn Squats
43 - RDL Butterfly Snatch
44 - ISO Elevated Push-ups
45 - Alt Plank Threaders
46 - L2R Halo Cross-Cleans
47 - S2S Plyo Squat Drop Curls
48 - Staggered RDL Clean Press L
49 - L2R Switch Drop Lunges
50 - Staggered RDL Clean Press R
51 - Hi-Hold Plyo Lunge Drives
52 - OH Hold Mud Walks
53 - Bent Switch Rows
54 - F2B Pedal Drop Press

Cool-Down
01 - Standing Shoulder Stretch
02 - Kang Squats
03 - Worlds Best Stretch
04 - Alt Scorpion Twists
05 - Pigeon Side Twists L
06 - Pigeon Side Twists R
07 - Walk The Dog

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.