Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-627

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Alt - Toe Taps
02 - Power Knee Burpees
03 - Gecko Rolls
04 - Frog Hops
05 - Shuffle Thrusts
06 - Walking Push-ups
07 - Wall Tap Tucks
08 - Pick & Throws
09 - LVL 1 Drills
10 - Pike-Tap Push-ups
11 - Squat Ab Twists
12 - Switch Lunges
13 - Power Side Kicks (L)
14 - Dbl Tap Sprints
15 - Power Side Kicks (R)
16 - Juggle Knees
17 - Inchworm Burpees
18 - Tri-Push Burpees
19 - Diamond Jumps
20 - Mt - Divers
21 - S2S Push-ups
22 - ISO Lunge Hops (L)
23 - Mt - Lovers
24 - ISO Lunge Hops (R)
25 - Squat Push-ups
26 - Diamond Push-ups
27 - Alt - Lunge Squats
28 - 3 Hop Squats
29 - Pike-Push Burpees
30 - Donkey Hop Tucks
31 - Alt - Lunges
32 - Burpee Jacks
33 - In & Out Push-ups
34 - Criss-Cross Tucks
35 - Globe Hop Squats

Cool-Down