Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rev. Squat Kicks
02 - 45 - S2S Vitruvians
03 - 45 - S2S Tap Squats
04 - 45 - Rev. Kick Taps
05 - 30 - L2R Twist Jabs
06 - 45 - Pike-Tap Knees
07 - 45 - Catch-N-Kicks
08 - 45 - Ski Tap Abs
09 - 45 - Multi Pike Push
10 - 30 - Kick-Tap Planks

Circuit 02
01 - 45 - Alt. Side Knees
02 - 45 - UPS Burpees
03 - 45 - Box Push-ups
04 - 45 - Hook-Knee Squats
05 - 30 - MC Tap Knees
06 - 45 - Heel Tap Knees
07 - 45 - ISO Divers
08 - 45 - Tap Knee Kicks
09 - 45 - S2S Kick Pushups
10 - 30 - Push-up Stacks

Circuit 03
01 - 45 - Kicking Jacks
02 - 45 - Squat Ab Twist
03 - 45 - L2R Pulse-ups
04 - 45 - Plank Knees
05 - 30 - Belt Kicks
06 - 45 - Twerk Twists
07 - 45 - Mt. Kickers
08 - 45 - Swimmer Push-ups
09 - 45 - Surf Burpees
10 - 30 - Quick Squat Jabs

Circuit 04
01 - 45 - Sumo Burpees
02 - 45 - Stack Foot Pushups
03 - 45 - Kick-out Planks
04 - 45 - F2B Jabs
05 - 30 - S2S Star Squats
06 - 45 - Strike Downs
07 - 45 - Gecko Pushups
08 - 45 - Tri-Jab Knees
09 - 45 - Curtsy Shuffle
10 - 30 - Booty Makers

Cool-Down