Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
217-463

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Football Sprints
2. 45 - Donkey Pike Burpees
3. 45 - Jumping Jabs
4. 30 - Gecko Hops
5. 45 - Boardwalks
6. 45 - F2B Uppercuts
7. 45 - Alt. Side Knees
8. 30 - Diamond Jumps
9. REST

Circuit 02
1. 45 - Relay Climbers
2. 45 - Hop-N-Roll
3. 45 - Shuffle Jabs
4. 30 - Tri-Knees
5. 45 - In & Out Push-ups
6. 45 - 1 Legged Burpees
7. 45 - Belt Kicks
8. 30 - Bunny Hops
9. REST

Circuit 03
1. 45 - Heel to Toe Taps
2. 45 - Clock Push-ups
3. 45 - Pendulum Squats
4. 30 - Dbl Pulse Punches
5. 45 - 1-2-3 Ab Burpees
6. 45 - Shadow Jabs
7. 45 - Dive-Bombers
8. 30 - Sky Squats
9. REST

BURNOUT!!!

Cool-Down