Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Plyo Skaters
02 - ISO Press Kicks
03 - ISO Renegades
04 - Alt Side Knees
05 - Hop-Over Burpees
06 - Tri-Switches
07 - Spartan Squats
08 - Striker Kicks
09 - F2B Press Sprints
10 - Diamond Swings