Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 963
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Heart Skips
02 - S2S Monster Grabs
03 - Jack-O-Lunges
04 - Dead Tap Twists
05 - S2S Graveyard Squats
06 - Earth Worms

01 - Standing Devil Press
02 - Witches Brew Lunges L
03 - Pirate Curl Press L
04 - Witches Brew Lunges R
05 - Pirate Curl Press R
06 - S2S Pumpkin Slams
07 - Zombie Crawls
08 - Undertaker Sit-Ups
09 - Dead Bug Press
10 - Hell Raisers
11 - 180 Witch Broom Hops
12 - Alt Goblin Curls
13 - Death Grip Push-Ups
14 - Candy Stash Shuffle L
15 - Candy Stash Shuffle R
16 - Nightmare Twists
17 - Raising Dead Sit-Ups
18 - S2S Ghost Squats
19 - DB Suicide Switches
20 - Bat Wing Flys
21 - Franken Stacks
22 - Glutes Stabbers
23 - Walk The Plank Push-Ups
24 - Candy Scoop Curls
25 - Goblin Squats
26 - Hi-Low Boo-Ty Builders
27 - Devil Press Burpees
28 - Scaredy Cat Push-Ups
29 - Sleepy Hollow Crunch
30 - L2R Ab Stabbers
31 - Candy Catcher Twists
32 - Fallen Mummy Flutters
33 - Shudder Press
34 - Alt Monster Row Squats
35 - Chainsaw Rows L
36 - Chainsaw Rows R
37 - S2S Thriller Lunges
38 - Scarecrow RDLs
39 - Good ''Mournings''
40 - Creepy Crawl Lunges
41 - Reaper Ab Swings L
42 - Reaper Ab Swings R
43 - Body Drag Planks
44 - BW Jackknives
45 - Cauldron Stir Sit-Ups
46 - Rolling In the Grave
47 - Gravedigger Squats
48 - Guillotine Row Lifts
49 - Dead-Man Push-Ups
50 - Dual Pirate Lunges L
51 - Dual Pirate Lunges R
52 - Hit & Run
53 - Headless March
54 - Axe Swing Squat Hops

Cool-Down
01 - Headless Swings
02 - Vampire Twists
03 - Werewolf Waves
04 - Beast Threaders
05 - Frog Pose
06 - Crime Scene Twists L
07 - Crime Scene Twists R

My HR stats: https://flow.polar.com/shared2/7e9a9519e3724d38d1a0095635d9a4c5
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.