Estimated Calories Burned:
190-374

Equipment Needed:
Dumbbells + Mat

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Sprinter Burpees
02 - Side Lunge Drive Press L
03 - 180 Plyo Heismans
04 - Side Lunge Drive Press R
05 - S2S Burst Worms
06 - ISO Bullet Lunges L
07 - DB Swing Kicks L
08 - Lawn MORES L
09 - Sphinx Clap Push-ups
10 - ISO Bullet Lunges R
11 - DB Swing Kicks R
12 - Lawn MORES R
13 - Scramble Jacks
14 - Twist Pass Press L
15 - Jack in the Box Squats
16 - Twist Pass Press R
17 - ISO Lift Burpees L
18 - Dbl Curl Stacks L
19 - Side Jab Abs
20 - ISO Lift Burpees R
21 - Dbl Curl Stacks R
22 - DB Gravity Squats
23 - Dive-Bomber Hops
24 - Hater Sprints
25 - Halo Lunge Hops
26 - Kneeling Row Hops
27 - ISO Leg Burners L
28 - Rev Table Press L
29 - Resistance Sprints
30 - ISO Leg Burners R
31 - Rev Table Press R
32 - F2B Jack Sprints
33 - U-Squat Hops
34 - Squat Ab Twist
35 - Hi-Low DB Sprints
36 - Wide Arm Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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