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Estimated Calories Burned:
49-84

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Rev Shoulder Str L
06 - Rev Shoulder Str R
07 - Left Knee Pull
08 - Right Knee Pull
09 - ISO Supine L
10 - ISO Supine R
11 - Modified Sun Flow
12 - Lizard L
13 - Lizard Reachers
14 - PSOAs Stretch L
15 - Hamstring Stretch L
16 - Lizard Glutes L
17 - Lizard R
18 - Lizard Reachers
19 - PSOAs Stretch R
20 - Hamstring Stretch R
21 - Lizard Glutes R
22 - Malasana
23 - Child's Pose
24 - Threaders L
25 - Threaders R
26 - Frog Pose
27 - Winding Frog
28 - Glutes Stretch L
29 - Glutes Stretch R
30 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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