Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
45-75 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 15 Minutes

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - PSOAs Stretch L
08 - Ham Stretch L
09 - Hip Bumps L
10 - Thread Needle R
11 - PSOAs Stretch R
12 - Ham Stretch R
13 - Hip Bumps R
14 - Puppy Pose
15 - Cobra Pose
16 - Half Pigeon L
17 - Pigeon Quads L
18 - Half Pigeon R
19 - Pigeon Quads R
20 - Hip Pulls L
21 - Hip Pulls R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana