Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Shuffle Combo
02 - Standing Abs
03 - ISO Tap Kicks
04 - Tri-Knee Combo
05 - Box Jugglers
06 - Heavy Hiiters
07 - 180 Knee Sprints
08 - Squat Ab Twists
09 - Speed Bag Knees
10 - Ladder Tucks