Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
236-497

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Windmill Chop
2. 45 - S2S Hurdles
3. 45 - Alt. Press Jacks
4. 30 - Pulse-Ups
5. 45 - Halo Lunges
6. 45 - DB Burpees
7. 45 - Switch Squats
8. 30 - S2S Curl Hops
9. REST

Circuit 02
1. 45 - DB Pounce Burpees
2. 45 - S2S Shuffle Presses
3. 45 - Alt. Side Knees (Split)
4. 30 - Switch Feet Curls
5. 45 - Balance Tri Push-ups
6. 45 - Fast-N-Slow Push-Ups
7. 45 - Brisk Marches
8. 30 - Mt. Climbers
9. REST

Circuit 03
1. 45 - Goblet Globe Squats
2. 45 - ISO Calf Raises
3. 45 - ISO Press Lunges
4. 30 - Criss-Cross Tucks
5. 45 - Mt. Press Squats
6. 45 - Stack-Up Rows
7. 45 - Under-Over Planks
8. 30 - Star Squat Hops
9. REST

BURNOUT!!!

Cool-Down