Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
140-281 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Agility Sprints
02 - Air Squats
03 - Step-Back Hams
04 - Squat Kick-Outs
05 - Bulgarian Lunges
06 - Calve Raise Squats
07 - ISO Leg Runs
08 - Stack Squats

Stretch