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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Lateral Shifts
02 - Squat Press
03 - Stack Squats
04 - Alt Lunge Squats
05 - Calves Raises
06 - Gravity Squats
07 - Step-Back Hams
08 - Air Squats
Stretch
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