Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpees
05 - Alt Side Knees
06 - Accordions
07 - Mt Kickers
08 - L2R Tap Knees
09 - Pitch-N-Switch
10 - Body Gauntlet