Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401 + 867

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Tri Tuck Burpees
02 - 45 - Relay Climbers
03 - 45 - Alt. Side Knees
04 - 30 - T-Arm High Knees
05 - 45 - Squat Ab Twists
06 - 45 - Donkey Frogs
07 - 30 - Quick Knees
08 - 45 - Inchworm Burpees
09 - 45 - Juggler Squats
10 - 45 - Alt. Lunge Kicks
11 - 30 - Gravity Climbers
12 - Rest - 45

Circuit 02
01 - 45 - Power Core Combo
02 - 45 - Sagat Burpees
03 - 45 - Gecko Sprints
04 - 30 - S2S Twist Lunges
05 - 45 - Power Kick Burpees
06 - 45 - Plank Thrusts
07 - 30 - Stork Taps
08 - 45 - Quick Knee Taps
09 - 45 - Dbl Tap Sprints
10 - 45 - Roundhouse Taps
11 - 30 - Floor Switch Kicks
12 - Rest - 45

Circuit 03
01 - 45 - S2S Floor Tap Kicks
02 - 45 - ISO Froggers
03 - 45 - Skater Abs
04 - 30 - Criss-Cross Tucks
05 - 45 - S2S Heismans
06 - 45 - ISO Burpees
07 - 30 - Mt. Climbers
08 - 45 - Knee Drivers
09 - 45 - Wall Tap Tucks
10 - 45 - Star Sprint Burpees
11 - 30 - Gravity Jacks
12 - Rest - 45

BURNOUT!!!

Abs
01 - Seated Bicycles
02 - V-Throughs
03 - Hanging V-Taps
04 - Starfish Crunches
05 - Jackknife Pulses
06 - Bicycle Crunches
07 - 3-Way Sit-ups
08 - Side V-Taps (L)
09 - Rolling V-Ups
10 - Side V-Taps (R)
11 - Scissor Heel Taps
12 - Ball Crunches
13 - Frog Leg Lifts
14 - Xs & Os
15 - Side Hip Knees (L)
16 - Side Hip Knees (R)
17 - Bull-Frogs
18 - Alt. V-Taps
19 - Full V-Taps
20 - Big Wheels

Cool-Down