Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Heel Tap Knees
02 - 45 - Ab Knee Twists
03 - 45 - MC Tap Knees
04 - 45 - Rolling V-Taps
05 - 30 - Full V-Taps
06 - 45 - Gecko Pikes
07 - 45 - Hip Dips (L)
08 - 45 - Hip Dips (R)
09 - 45 - Tri-Knee Combo
10 - 30 - Mt. Tappers

Circuit 02
01 - 45 - Squat Ab Twists
02 - 45 - Genie Pulses
03 - 45 - Alt. Side Knees
04 - 45 - Bird-Dogs
05 - 30 - Thai Pushups
06 - 45 - Xs & Os
07 - 45 - Leg Switch Ups
08 - 45 - Plank Knees
09 - 45 - Hook-Knees
10 - 30 - Quick Knees

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Quick Knee Taps
03 - 45 - Kicking Jacks
04 - 45 - Side V-Taps (L)
05 - 30 - Bicycles
06 - 45 - Side V-Taps (R)
07 - 45 - Dbl Squat Kicks
08 - 45 - Ball Crunches
09 - 45 - High Heel Taps
10 - 30 - Belt Kicks

Circuit 04
01 - 45 - High-5 Kicks
02 - 45 - Low Skiers
03 - 45 - Dodge Tri-Knees
04 - 45 - Crunch Punches
05 - 30 - Bull Frogs
06 - 45 - ISO Canons
07 - 45 - Pike-Taps
08 - 45 - Tri-Jab Knees
09 - 45 - Russian Twists
10 - 30 - In & Outs

Cool-Down