Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front Jab March
10 - In & Out Step Crunch L
11 - S2S Front Jab March
12 - In & Out Step Crunch R
13 - S2S Present Passers L
14 - Mo-Town Steps
15 - S2S Present Passers R
16 - Mo-Town Steps
17 - V-Jab March L
18 - ISO L Ropes L
19 - V-Jab March R
20 - ISO L Ropes R
21 - Half Whole Lateral Steps L
22 - Speed Bag Knee March
23 - Half Whole Lateral Steps R
24 - Speed Bag Knee March
25 - F2B Ickey Sprints
26 - S2S Dbl Hustle Taps L
27 - F2B Ickey Sprints
28 - S2S Dbl Hustle Taps R
29 - F2B Uppercut Knees
30 - Toe Tap Kicks L
31 - F2B Uppercut Knees
32 - Toe Tap Kicks R
33 - Raise the Roof
34 - L2R Pedal Feet
35 - Raise the Roof
36 - L2R Pedal Feet
37 - Free Throw Shots L
38 - Switch Jack March
39 - Free Throw Shots R
40 - Switch Jack March

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.