Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
226-487

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Sprint Lunges
2. 45 - Suicide Sprints
3. 45 - Switch Kick Shuffles
4. 30 - Jumping Jabs
5. 45 - S2S Burpees
6. 45 - Criss-Cross Tucks
7. 45 - X-Skaters
8. 30 - Switch Kicks
9. REST

Circuit 02
1. 45 - Mountain Divers
2. 45 - Juggle Shuffles
3. 45 - Agility X Hops
4. 30 - T-Arm High Knees
5. 45 - Shadow Jabs
6. 45 - ISO Floor Taps
7. 45 - High Knee Drivers
8. 30 - Sliding Climbers
9. REST

Circuit 03
1. 45 - High Knee Hurdles
2. 45 - Globe Hop Squats
3. 45 - Cardio Circuit 1
4. 30 - F2B Uppercuts
5. 45 - Mt. Lovers
6. 45 - Brisk Marches
7. 45 - Tuck Burpees
8. 30 - Donkey Hops
9. REST

BURNOUT!!!

Cool-Down