Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
362-838

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Tri-Push Burpees
02 - ISO Arnolds (R) (W)
03 - Gecko Sprints
04 - Curly Flys (W)
05 - Inchworm Burpees
06 - Side-Step Curls (W)
07 - ISO Bomb-Divers
08 - Renegade Burpees (W)
09 - Scaffolds
10 - S2S Curl Burpees (W)
11 - S2S Push-ups
12 - Dbl Press Burpees (W)
13 - Tri-Hold Planks (W)
14 - Pike-Tap Push-ups
15 - Back Tri Presses (W)
16 - Jack-5 Burpees
17 - Open Arm Curls (W)
18 - Tap-N-Clap Push-ups
19 - Alt - Press Jacks (W)
20 - Scramble Punches
21 - Switch Feet Curls (W)
22 - In & Out Flys (W)
23 - Back Fly Burpees (W)
24 - Alt - Lawnmowers (W)
25 - Pike-Push Burpees
26 - Walking Push-ups
27 - Alt - Half Curls (W)
28 - Alt - Arnold Burpees (W)
29 - Clapping Push-Ups
30 - Squat Uppercuts (W)
31 - Squat Push-ups
32 - Shuffle Presses (W)
33 - Explosive Spider-Mans
34 - Side Lunge Waves (W)
35 - Plyo Burpees
36 - Diamond Push-ups
37 - In & Out Hammers (W)
38 - Kevin Harts
39 - Pull-Over Burpees (W)
40 - Rolling Geckos
41 - Pulse-Ups
42 - Balance Tris (W)
43 - Tap-N-Holds
44 - S2S Cross Curls (W)
45 - Back Flys (W)
46 - Quick Bent Rows (W)
47 - Power Runs (W)
48 - MAX Ladder Push-ups

Cool-Down