Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 478
Weights Used: None
Intervals: 30/15

Workout Breakdown:
01 - Standing Twists
02 - Knee Tap Drives
03 - Alt Slanted Jacks
04 - Standing Ball Crunch
05 - Step-Up Knee Drives
06 - Push-Off Tap-Unders
07 - S2S Shuffle Drives
08 - Hi-Low Strike-Downs
09 - In & Out Step Crunch L
10 - In & Out Step Crunch R
11 - Bob & Weave Step-Backs
12 - S2S Tea Pot Twists L
13 - S2S Tea Pot Twists R
14 - Alt Flick Kicks
15 - GRND Core Twist Steps
16 - Windmill Skater Steps
17 - Stiff Chop Twists L
18 - Stiff Chop Twists R
19 - OH Mo-Town Steps
20 - Loose Shake Steps
21 - In & Out Oblique Drives L
22 - In & Out Oblique Drives R
23 - Pump Clap Step-Outs
24 - Low-Hi-Low Speed Bag Pedals
25 - F2B Genie Twist Taps
26 - Dbl Cross-Arm Slant Drives
27 - S2S Uppercut Twist Shuffles
28 - Slant Jack Elbow Twists L
29 - Slant Jack Elbow Twists R
30 - Dbl Front Push-Down Drives
31 - Dbl Standing Ball Crunch
32 - Diagonal Drive Steps L
33 - Diagonal Drive Steps R
34 - Infinity March
35 - S2S Heisman Twists
36 - 180 Mummy March

Cool-Down
01 - Sweeping Windmill
02 - Modified Sun Flow
03 - Cat Cow Circles
04 - Walk The Dog
05 - Best Stretch L
06 - Best Stretch R
07 - Alt Side Stretch
08 - Cross Knee Pulls L
09 - Cross Knee Pulls R

My HR stats: https://flow.polar.com/shared/7ea35b177366d465dc0aa8c4fa4ca74c
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.