Estimated Calories Burned:
157-332

Equipment Needed:
Dumbbells + Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Pike-Back Push-ups
03 - DB Pull-Overs
04 - In & Out Narrow Squats
05 - Dbl Swing Step-Overs
06 - Booty Builders
07 - Shin Huggers
08 - Side Hip Reachers L
09 - Hi-Low V-Throughs
10 - Alt Clean Press
11 - Back Fly Curls
12 - DB Chest Press
13 - Hi-Low Goblets
14 - Half Whole Deadlifts
15 - DB Hip Thrusts
16 - Behind the Back Pass
17 - Side Hip Reachers R
18 - Dead-Man Crunch
19 - Side Step Curls
20 - Dbl Lawn Switchers
21 - Warrior Push-ups
22 - Sumo Deadlifts
23 - Side Lunge Pass
24 - Tri-Calves Killers
25 - Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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