Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
203-436

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Bicycle Punches
07 - Up-N-Over Twists (1DB)
08 - Leg Switch Ups
09 - V-Hold Presses
10 - Side Plank Holds (L)
11 - Side Plank Knee/Kicks (L)
12 - Side Hip Dips (L)
13 - Side Plank Holds (R)
14 - Side Plank Knee/Kicks (R)
15 - Side Hip Dips (R)
16 - Paddle Boats
17 - Bicycle Passes
18 - Backseat Passes
19 - Toe Taps (L)
20 - Toe Taps (R)
21 - Under Over Reachers (L)
22 - Plank Pull-Overs
23 - Under Over Reachers (R)
24 - In & Outs (Marks)
25 - ISO Reach-Ups (L)
26 - Press Pulses
27 - ISO Reach-Ups (R)
28 - Genie Pulses
29 - Full Press-Ups
30 - Reverse Crunches
31 - Leg Circles
32 - Goblet Crunches
33 - Crunch Punches
34 - Hanging V-Ups
35 - Finger Knives
36 - Airplane Holds
37 - Click-Clacks
38 - Ab Fly Sit-ups
39 - Weighted Pulses
40 - Russian Twists

Cool-Down