Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - DB Back Flys
02 - Bent Over Rows
03 - Ladder Rows
04 - Lawnmowers
05 - Renegade Rows
06 - DB Deadlifts
07 - Alt Back Flys
08 - Slow Rows
09 - Wide Lawnmowers
10 - Back Swimmers