Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
419-905

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Mt - Divers
02 - Alt - Tap Squats (W)
03 - Sprint Lunges
04 - Globe Squats (W)
05 - Alt - Front/Hop Kicks
06 - Wall Tap Tucks
07 - Calf Raise Squats (W)
08 - Jugglers
09 - Power Kick Burpees
10 - Cross-Over Lunges
11 - Suicide Sprints
12 - Tuck Jumps
13 - Alt - Lunge Squats (W)
14 - Diamond Jumps
15 - Stork Taps
16 - S2S ISO Burpees
17 - 80/20 Burpees
18 - S2S Tap Squats
19 - Criss-Cross Tucks
20 - Alt - Low Skiers
21 - Alt - Side Knees
22 - X Calf Hops (L) (W)
23 - X Calf Hops (R) (W)
24 - Mt - Lovers
25 - Dbl Squat Kicks
26 - Alt - Lunges (W)
27 - Side Punch Squats
28 - Froggers
29 - 3 Hop Squats
30 - Curtsy Lunges
31 - Twist Lunges
32 - Pick & Throw Shots
33 - Brisk March
34 - Dbl Tap Sprints
35 - Trinity Squats (W)
36 - Squat Hop Strikes
37 - ISO Lunge Hops
38 - Switch Kick Shuffle
39 - Squat Ab Twists
40 - F2B Shuffle Squats
41 - Elevator Jacks
42 - Dbl Pulse Lunges
43 - 1-2-3 Ab Burpees
44 - Mt - Climbers
45 - Star Sprint Burpees
46 - X-Skaters
47 - Sky Squats
48 - 3-Way Sprints

Cool-Down