Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
231-597

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Window Wipers
02 - Reverse Crunches
03 - Seated In & Outs
04 - Flutter Kicks
05 - Side Heel Taps
06 - Bicycle Crunches
07 - 3-Way Sit-ups
08 - Side V-Taps (L)
09 - Rolling V-Ups
10 - Side V-Taps (R)
11 - Scissor Heel Taps
12 - Ball Crunches
13 - Frog Leg Lifts
14 - Xs & Os
15 - Side Plank Knees (L)
16 - Side Hip Dips (L)
17 - Side Plank Knees (R)
18 - Side Hip Dips (R)
19 - Alt. V-Taps
20 - Full V-Taps
21 - Hanging V-Taps
22 - Seated Bicycles
23 - V-Throughs
24 - Starfish Crunches
25 - Jackknife Pulse-ups
26 - Bull-Frogs
27 - Alt. Plank Knees
28 - Gravity Thrusts
29 - Low Jacks
30 - Elbow Walks
31 - Mt. Climbers
32 - Crunch Punches
33 - Hip Thrust-Ups
34 - Leg Switches
35 - Heel Grabs
36 - Cross-Genies
37 - Crunches
38 - Straight UPs
39 - Big Wheels
40 - Scissor Crosses
41 - Heel Taps
42 - Paddle Boats
43 - Genie Pulses
44 - Toe Taps
45 - Russian Twists

Cool-Down