Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
194-415
Equipment Needed:
None
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Push-Kick Burpees
02 - 45 - Jab Kick Squats
03 - 45 - Knee Twists
04 - 45 - Inch-Kicks
05 - 30 - Rocking Geckos
06 - 45 - Tri-Jab Knees
07 - 45 - Knee Climbers
08 - 45 - Body Bangers
09 - 45 - Kickout Pushups
10 - 30 - Push-Punches
Circuit 02
01 - 45 - Down Strikes
02 - 45 - Sumo Burpees
03 - 45 - Curtsy Kicks
04 - 45 - Trinity Pushups
05 - 30 - Hook-Knees
06 - 45 - Eagle Knee Kicks
07 - 45 - Gatlin Pushups
08 - 45 - Jumping Jabs
09 - 45 - Tri-Knee Combo
10 - 30 - L2R Twist Jabs
Circuit 03
01 - 45 - Pike-Tap Knees
02 - 45 - Power Kick Burpees
03 - 45 - Ground & Pound
04 - 45 - Alt. Knee Burpees
05 - 30 - Squat Ab Twists
06 - 45 - F2B Jabs
07 - 45 - Quick Knee Taps
08 - 45 - Thai Pushups
09 - 45 - Dbl Squat Kicks
10 - 30 - Mt. Tappers
Circuit 04
01 - 45 - Combo Attack
02 - 45 - Dodge-Tri Knees
03 - 45 - Warrior Pushups
04 - 45 - Belt Kicks
05 - 30 - Shadow Jabs
06 - 45 - Gecko Pikes
07 - 45 - Kicking Jacks
08 - 45 - Sumo Walks
09 - 45 - Tap-Kick Pushups
10 - 30 - Floor Kicks
Cool-Down
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