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Estimated Calories Burned:
146-313

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Stack Push-ups
02 - Back Fly Press
03 - Stack Push-ups
04 - Back Fly Press
05 - ISO Hold Curls
06 - Open Arnolds
07 - ISO Hold Curls
08 - Open Arnolds
09 - Pike-Tap Thrust
10 - Side-Tri Raise
11 - Pike-Tap Thrust
12 - Side-Tri Raise
13 - Lawn Press L
14 - 12 to 3 Curls
15 - Lawn Press R
16 - 12 to 3 Curls
17 - Traffic Directors
18 - Walking Push-ups
19 - Traffic Directors
20 - Walking Push-ups
21 - In & Out Flys
22 - Lawnmowers
23 - In & Out Flys
24 - Lawnmowers
25 - Renegade Press Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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