Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-478

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Hurdles
2. 45 - Cross-Over Lunges
3. 45 - Home Run Lunges
4. 30 - Agility Drills
5. 45 - Ski-Burpees
6. 45 - Knee Drivers
7. 45 - Umpire Push-ups
8. 30 - Goalie Divers
9. REST

Circuit 02
1. 45 - Jugglers
2. 45 - S2S Backhands
3. 45 - Home Base Burpees
4. 30 - Alt. Skaters
5. 45 - Free Throw Shots
6. 45 - Pick & Throw Shots
7. 45 - Field Goal Kicks
8. 30 - S2S Umpire Squats
9. REST

Circuit 03
1. 45 - Jump Shot Burpees
2. 45 - Mt. Reachers
3. 45 - Defensive Squat Hops
4. 30 - Ball Taps
5. 45 - LVL 3 Sprints
6. 45 - Hike Push-ups
7. 45 - Pitch-N-Switch
8. 30 - Tire Runs
9. REST

BURNOUT!!!

Cool-Down