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Estimated Calories Burned:
119-238

Equipment Used:
Dumbbells

Level:
EXTREME

Workout Breakdown:
01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
02 - 4 Burpees / 8 Push-ups
03 - 4 Lawnmowers / 4 Liberty Swings L
04 - 2 Pick-up Squats / 4 Curl Hop Squats
05 - 4 Lawnmowers / 4 Liberty Swings R
06 - 3 Scrambles / 16 Jugglers
07 - 2 Halo Burpees / 4 Renegades
08 - 2 Gravity Squats / 2 Low Writers
09 - 4 Bullet Hops / 4 ISO Deadlifts L
10 - 4 Burpee Lifts / 4 Lawn Press L
11 - 4 Bullet Hops / 4 ISO Deadlifts R
12 - 4 Burpee Lifts / 4 Lawn Press R
13 - 2 In & Out Sprints / 4 S2S Tuck Jumps
14 - 2 Side Back Lunge / 4 Side Split Push-ups
15 - 2 Burst Worms / 4 F2B Frog Hops

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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