Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Rapid Tucks
30 - S2S Burpees
30 - ISO Kick Burpees
45 - Battletoads
45 - Scramble Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - 1-2-3 Burpees
45 - Tri-Tuck Burpees
45 - Ballerina Burpees
30 - Kick-out Burpees
30 - Star Burpees
15 - Tuck Burpees