Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
234-583

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Diamond Frogs
03 - 45 - Alt. Climber Thrusts
04 - 45 - Circle Jabs
05 - 30 - S2S Switch Strikes
06 - 45 - Tri-Knee Combo
07 - 45 - Accordions
08 - 45 - Relay Climbers
09 - 45 - Climber Kicks
10 - 30 - Alt. Push-Taps

Circuit 02
01 - 45 - LVL 2 Sprints
02 - 45 - Criss-Cross Tucks
03 - 45 - Side Punch Kicks
04 - 45 - Trinity Push-ups
05 - 30 - Jumping Taps
06 - 45 - ISO Squat Lunge
07 - 45 - ISO Divers
08 - 45 - S2S Heismans
09 - 45 - Gecko Thrusts
10 - 30 - High Knee Twists

Circuit 03
01 - 45 - Dbl Tap Sprints
02 - 45 - Shuffle Jabs
03 - 45 - Donkey Frogs
04 - 45 - Switch Feet
05 - 30 - F2B Frog Hops
06 - 45 - Quick Knee Taps
07 - 45 - Half & Half Push-ups
08 - 45 - Mt. Reachers
09 - 45 - Swimmer Push-ups
10 - 30 - Tuck Jumps

BURNOUT!!!

Cool-Down