Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 414

Workout Breakdown:

Warm-up

01 - Alt DB Curls
02 - Stacked Foot Push-ups
03 - Arch Curls
04 - Push-up Flings
05 - TYAs
06 - Kneeling Rows
07 - Back Fly Curl Press
08 - Heavy Kneeling Rows
09 - Pike-Tap Push-ups
10 - DB Floor Press
11 - Pike-Drag Push-ups
12 - Decline Chest Press
13 - High Pull Curls
14 - Renegade Rows
15 - Hi-Low High Pulls
16 - Renegade Push-ups
17 - DB Pull-Overs
18 - Con-Curl Press L
19 - Chest Fly Pull-Overs
20 - Con-Curl Press R
21 - Twist Lunge Snatch L
22 - Lawn-MORES L
23 - Twist Lunge Snatch R
24 - Lawn-MORES R
25 - S2S Crawl Stacks
26 - Dbl Swing Press
27 - Crawl Stack Rows
28 - Shoulder Shrug Press
29 - Tri-Switch Rows
30 - Ladder-Up Push-ups
31 - Lawnmower Switches
32 - Ladder-Down Push-ups

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.