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Estimated Calories Burned:
184-390

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dashing Through the Snow
02 - Sleighers
03 - Chimney Climbers
04 - Little Helpers
05 - Sugar Rush Sprints
06 - Stocking Stuffers
07 - Tiny Tim Burpees
08 - Snow Plow Push-ups
09 - Running Reindeer
10 - Jack Frost Squats
11 - Grinch Gift Grabs
12 - Ice Skaters
13 - Star Twist Burpees
14 - Snowball Fight
15 - Shopping Frenzy
16 - Deck the Halls
17 - On Dasher
18 - Chimney Droppers
19 - Gift Grab Burpees
20 - Santa Sit Squats
21 - Jack In the Box Push-ups
22 - Toy Soldier Sprints
23 - Snow Angel Crunch
24 - Elf Walks
25 - Jump for Joys

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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