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Estimated Calories Burned:
153-306

Equipment Needed:
Dumbbells

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Lunge Tap March
02 - ISO Renegades
03 - Hurdle Sprints
04 - Stack Squats
05 - S2S Push-ups

06 - Brisk Knees
07 - Dbl Pulse Lunges
08 - Push-Taps
09 - Alt Curls
10 - S2S Step Burpees

11 - Back Fist Sprints
12 - ISO Pick Press
13 - S2S Plank Hops
14 - Toe Tap Kicks
15 - Shuffle Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.