Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
51-97

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R