Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
319-686

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S T-Arm Burpees
02 - 45 - Stacker Jack Thrusts
03 - 45 - 180 Kick Burpees
04 - 30 - Gravity Climbers
05 - 45 - Inchworm Froggers
06 - 45 - Knee Drivers
07 - 45 - Globe Hop Squats
08 - 30 - Plyo Push-ups
09 - REST

Circuit 02
01 - 45 - Relay Climbers
02 - 45 - Juggle Knee Taps
03 - 45 - Trinity Push-ups
04 - 30 - Pulse-ups
05 - 45 - Globe Burpees
06 - 45 - Alt - Squat Lunges
07 - 45 - X-Skaters
08 - 30 - Dive-Bombers
09 - REST

Circuit 03
01 - 45 - Low Jack Burpees
02 - 45 - Dbl Tap Sprints
03 - 45 - S2S Sky Walkers
04 - 30 - Shadow Jabs
05 - 45 - Donkey Kick Geckos
06 - 45 - Quick Knee Shuffles
07 - 45 - ROFL Lunges
08 - 30 - Gravity Jacks
09 - REST

BURNOUT!!!

Circuit 04
01 - Xs & Os
02 - 3-Way Sit-ups
03 - Side V-Taps (L)
04 - Side V-Taps (R)
05 - Low Plank Knees
06 - Gravity Thrusts
07 - Tornadoes
08 - Starfish Taps
09 - Leg Switches
10 - V-Throughs
11 - Genie Pulses
12 - Bull-Frogs
13 - Seesaw Taps
14 - Alt. Toe Taps
15 - Russian Twists

Cool-Down