Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
194-415

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Squat Ab Burpees
02 - 45 - Alt. Side Knees
03 - 45 - Alt Plank Knees
04 - 45 - Bicycles
05 - 30 - Ball Crunches
06 - 45 - Half Cannons
07 - 45 - Strike Downs
08 - 45 - Abs Twists
09 - 45 - Half V-Taps
10 - 30 - Full V-Taps

Circuit 02
01 - 45 - Tapper Knees
02 - 45 - Alt. Floor Taps
03 - 45 - Bird-Dog Pushups
04 - 45 - Scissor Heel Taps
05 - 30 - Hanging Taps
06 - 45 - Genie Pulses
07 - 45 - Hook-Knees
08 - 45 - Belt Kicks
09 - 45 - See-Saw Taps
10 - 30 - V-Throughs

Circuit 03
01 - 45 - Quick Knee Taps
02 - 45 - Kicking Jacks
03 - 45 - Plank Thrusts
04 - 45 - Hip Dips (L)
05 - 30 - V-Tap Rolls
06 - 45 - Hip Dips (R)
07 - 45 - Squat Ab Twists
08 - 45 - Vitruvian Mans
09 - 45 - Starfish Crunches
10 - 30 - Xs & Os

Circuit 04
01 - 45 - Power Core Combo
02 - 45 - Tri-Knee Combo
03 - 45 - Kickout Pushups
04 - 45 - QWOP Walks
05 - 30 - High Heel Taps
06 - 45 - Toe Taps
07 - 45 - Crab Reachers
08 - 45 - Under Taps
09 - 45 - Spin Cycle
10 - 30 - Bull-Frogs

Cool-Down