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21 Day SAVAGE - INTENSE No Equipment Program

30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08

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  • 30 Minute INTENSE All Standing Cardio...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute No Equipment Arm PUMP Worko...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - Plank Row Twist Press L
    03 - Half Stack Push-ups L/...

  • 30 Minute INSANE Body Fat Funeral No ...

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 512

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kicks
    02 - Dbl Press-Up Jacks
    03 - Wood-Chop Drives
    04 - Squat Tap Hops
    05 - Ham Scoop Swings

    Workout:
    01 - Half Juggler Hollers
    02 - Obstacle Hops L
    03 - Power Squat Twists
    04...

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