Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
224-482

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - S2S Relay Sprints
2. 45 - Juggler Squats
3. 45 - Football Drills
4. 30 - Gecko Rolls
5. 45 - Pendulum Burpees
6. 45 - Walking Push-ups
7. 45 - Jumping Jabs
8. 30 - Sky Squats
9. REST

Circuit 02
1. 45 - Mt. Divers
2. 45 - ISO Lunge Hops
3. 45 - Criss-Cross Tucks
4. 30 - Hop-N-Stop Skiers
5. 45 - LVL 2 Drills
6. 45 - Floor Kick Rolls
7. 45 - Wall Climbers
8. 30 - Frog Hops
9. REST

Circuit 03
1. 45 - Pike Jack Burpees
2. 45 - Tire Runs
3. 45 - ISO Floor Tap Squats
4. 30 - Alt. Side Lunges
5. 45 - Squat Push-ups
6. 45 - Alt. Lunge Squats
7. 45 - Tap-N-Clap Push-ups
8. 30 - F2B Shuffle Squats
9. REST

BURNOUT!!!

Cool-Down