Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
138-279 kcals

Equipment Needed:
Light Dumbbells

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jumping Jabs
02 - Side Knees
03 - Stack Squats
04 - Jab Sprints
05 - Stack Push-ups
06 - Free Throws
07 - Side Jab Squats
08 - S2S Heismans
09 - Half & Half Push-ups

Stretch