Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
85-167

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Light Jog
02 - High Knees
03 - High Knee Twists
04 - Relay Sprints
05 - Tri-Fly Sprints
06 - Box Sprints
07 - Sprinter Drills
08 - Brisk March
09 - In & Out Sprints
10 - Sagat Sprints
11 - Heisman Sprints
12 - Hiker Sprints
13 - Quick Jugglers