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21 Day SAVAGE - INTENSE No Equipment Program

30 Minute Recovery & Mobility Deep Stretch - SAVAGE #07

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    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

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    Level: Advanced-Extreme
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    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
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    02 - Dbl Elbow Back Fist Sid...

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    Level: Advanced
    Calories Burned: 362

    Workout Breakdown:

    Warm-up:
    01 - Arm Circles
    02 - Standing Back Flex Twists
    03 - Walk-Outs
    04 - Half Push Holds
    05 - Patty Cake Wrists

    Workout:
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