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Estimated Calories Burned:
52-96

Equipment Needed:
Mat + Yoga Strap [Optional]

Level:
Intermediate

Workout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 - Foot Peddles
07 - Twisting Lizard L
08 - Low Twisting Lizard L
09 - PSOAS Stretch L
10 - PSOAS Quad Stretch L
11 - Kneeling Ham Stretch L
12 - Seated Spinal Twist L
13 - Foot Peddles
14 - Twisting Lizard R
15 - Low Twisting Lizard R
16 - PSOAS Stretch R
17 - PSOAS Quad Stretch R
18 - Kneeling Ham Stretch R
19 - Seated Spinal Twist R
20 - Walking Forward Bend
21 - Glute Bridge
22 - Laying Ham Stretch L
23 - Supine Twist L
24 - Laying Ham Stretch R
25 - Supine Twist R
26 - Child's Pose
27 - Side Stretch L
28 - Side stretch R
29 - Prone Shoulder L
30 - Reverse Shoulder L
31 - Prone Shoulder R
32 - Reverse Shoulder R
33 - Kneeling Forward Stretch
34 - Kneeling Back Stretch
35 - Glute Stretch L
36 - Glute Stretch R
37 - Happy Baby
38 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.