Equipment Needed: No Equipment
Level: Advanced - EXTREME
Calories Burned: 363

Workout Breakdown:

Warm-up

Circuit 01:
01 - Half Holler Sprints
02 - ISO Lateral Hop Sprints L
03 - Prisoner Skaters
04 - ISO Lateral Hop Sprints R
05 - 180 Fly Sprints
06 - 180 Slam Squats
07 - Mo-Towns
08 - Fast Slow Tap-Unders

Circuit 02:
01 - Agility Sprints
02 - Drive Kick Drive Side Knees L
03 - F2B Squat Tap Jacks
04 - Drive Kick Drive Side Knees R
05 - Switch Lunge Step-Overs
06 - Mad-Man Taps
07 - In & Out Ladder Steps
08 - Money Grab Sprints

Circuit 03:
01 - Dbl Tap Fly Sprints
02 - Half Whole Sprints L
03 - LVL 3 Side Knees L
04 - Half Whole Sprints R
05 - LVL 3 Side Knees R
06 - Agility Hollers
07 - Jugglers
08 - Hop-Over Squat Taps

Circuit 04:
01 - Hi-Low Hurdle Sprints
02 - 180 Side Lunge Hops L
03 - S2S Shuffle Sprints
04 - 180 Side Lunge Hops R
05 - Side V-Jab Sprints
06 - Sky Switch Step-Overs
07 - Open Close Pedal
08 - Sprinter Tucks

[Be Sure to Cool Down]

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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