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Estimated Calories Burned:
49-84

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Child's Pose
02 - Runners Stretch L
03 - Child's Pose
04 - Runners Stretch R
05 - Modified Sun Flow
06 - Peddle Feet
07 - Runners Stretch L
08 - Twisting Hip Dip L
09 - Peddle Feet
10 - Runners Stretch R
11 - Twisting Hip Dip R
12 - Malasana
13 - Cat Cow
14 - Side Stretch L
15 - Side Stretch R
16 - Rev Shoulder Stretch L
17 - Rev Shoulder Stretch R
18 - Pull In Knees L
19 - Pull In Knees R
20 - Laying Ham Stretch L
21 - Laying Ham Stretch R
22 - Kneeling PSOAs Stretch L
23 - Kneeling PSOAs Stretch R
24 - Frog Pose
25 - Winding Frog
26 - Glute Stretch L
27 - Glute Stretch R
28 - Supine Twist L
29 - Supine Twist R
30 - Happy Baby

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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